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Leg lymphedema or leg swelling, along with swollen feet and ankles, are some of the most complicated and stubborn areas to manage. Long-Form Video for more details: 🤍 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guide with directions and a visual diagram here: 🤍 Products used in this video. *For 10% of the following products, or any other from BrightLife Direct, use Code: KELLY10 at checkout!!* *STOCKINGS/GARMENTS (use code KELLY10): One of my favorite, medical-level, knee-high compression stockings (non-custom) is Juzo Soft 2001: 🤍 Popular off-the-shelf, flat knit stockings: Exo Strong Below Knee Stocking 20-30mmHg: 🤍 Circaid Juxtafit Collection (37 options - note various styles within)- 🤍 Sigvaris CompreFLEX - 🤍 *SUPPLIES (use code KELLY10): Elastomull for toes (2 inch, folded): 🤍 Rosidal Soft: 🤍 Comprilan Short Stretch Bandages: 🤍 *OTHER PRODUCTS in this video: Leg Wedge Pillow Used in This Video: 🤍 KT Tape- Professional (Multiple colors): 🤍 - Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: 🤍 Join us on Instagram: 🤍cancerrehabpt 🤍 Check out my website for more information: 🤍 Other Videos on Getting Rid of Leg/Foot Swelling: The Best Compression Stocking Reviews: 🤍 Leg Compression Bandaging for Lymphedema: 🤍 Lymphedema Exercise Playlist: 🤍 - Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): 🤍 For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: 🤍 Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases - *I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
Leg Swelling Treatment. Leg Swelling causes vary, but there are a handful of leg lymphedema treatment options to reduce leg swelling. Leg Lymphedema or even just Ankle Swelling or Foot Swelling can all cause pain and skin changes. If left untreated, it can lead to severe dryness, color changes, or wounds. In this video I go through the 5 main ways to reduce leg swelling and leg lymphedema treatments. I will explain what 1 specific thing someone can do for leg swelling treatment is most effective! Compression Garments I spoke about in this video *Use code KELLY10 for 10% and shipping is free in the US* Most popular circular knit, knee-high stockings: Juzo Soft 2001: 🤍 Popular off-the-shelf, flat knit stockings: Exo Strong Below Knee Stocking 20-30mmHg: 🤍 Most popular circular knit, thigh-high stocking: Juzo Soft 2001 Thigh-high: 🤍 Off-the-shelf flat-knit stockings: 🤍 *Most popular custom flat-knit is JOBST Elvarex As mentioned in the video, Always speak with your CLT to help you decide what's best 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guide with directions and a visual diagram here: 🤍 - Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: 🤍 Join us on Instagram: 🤍cancerrehabpt 🤍 Check out my website for more information: 🤍 - Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): 🤍 For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: 🤍 Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! For more info on Leg Lymphedema or Leg Swelling, you may also find these videos helpful for the management of these conditions: 1. Manual Lymph Drainage or Lymphatic Massage for the Right Leg: 🤍 2. Manual Lymph Drainage or Lymphatic Massage for the Left Leg: 🤍 3. Leg Lymphedema Exercises: 🤍 4.. How to Use a Foam Roller to Reduce Lymphedema: 🤍 5. Compression Stockings Reviewed & Explained by a Lymphedema Physical Therapist: 🤍 DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
Leg swelling and fatigue can happen in your legs for many reasons. These easy treatments may help reduce swelling or even prevent it from happening. They may also help prevent leg fatigue. Check out the new Jomi Compression Measure Up Tool here: 🤍 (sponsored) Starting off on the floor or your bed, ankle pumps, calf stretches, and hamstring stretches help increase the circulation to your legs to help with blood flow. Another great way to help reduce swelling and fatigue is to use compression stockings, like JOMI compression. They also have a great tool called Measure Up on their site that helps you get the perfect fit without leaving your home. For some seated and standing exercises, you can do seated leg extensions or long arc quads (LAQ), seated hip flexion, and standing heel/toe raises. Related Videos: 5 Easy Ways to Reduce Leg Pain & Swelling: 🤍 Leg Pain Relief Exercises, Seated: 🤍 = Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: 🤍 = 7 Ways to Reduce Leg Swelling & Fatigue: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Jomi Compression sponsoring this video and providing Doctor Jo with a free Compression Stockings to use.
🤍 In this exciting episode of "Talking with Docs," the doctors delve into specific ways to effectively treat foot and ankle swelling. Join them as they expertly analyze the various causes behind this common issue, providing valuable insights and actionable solutions to help you find relief and regain comfort in your everyday life. Whether you're seeking remedies for mild swelling or more severe conditions, this informative discussion is your comprehensive guide to understanding and managing foot and ankle swelling with the guidance of medical professionals. Don't miss out on this essential episode that's sure to leave you better informed and equipped to take care of your foot and ankle health. Subscribe and tune in now! Linktree: 🤍 Donate To Oakville Hospital: 🤍 Tiktok: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. #swollenfoot #crackedheel #treatingplantarfascitis #cushion #footwear #painrelief #plantarfascitis #plantarfascitisslipper #healingsole #heelpain #bottomfootpain #feetpain #feetsupport #crackedheelslipper #diabetics #obesity #shockabsorbing #walking #orthoslipper #softslipper #legpain #mensfootwear #ortho #bigbrother #woundedfoot #swollenankle #prolongstanding #pregnant #weightloss #feetpainslipper
Use this simple technique to help recover faster from an ankle injury. This helps reduce swelling and can make you return to activity quicker
Swelling in the feet and ankles can be from a number of things. Often it is from an injury, but it can be an injury at your foot, ankle, knee, hip, or even back since the fluid or swelling will often follow gravity. More ankle stretches: 🤍 SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: 🤍 If you have not had an injury to your feet and/or ankles, and you are having swelling, make sure you check in with your doctor because it could be a symptom of a more serious issue. Ankle pumps, calf stretches, and straight leg raises (SLR) are great ways to help reduce swelling in your feet and ankles. Working the calf, quads, and hip flexors work as natural pumps to move the fluid out of your legs. Also, propping your leg up above your heart and just relaxing can help reduce the swelling as well. Some seated exercises like seated hip flexion, seated long arc quads (LAQ), and heel and toe raises are great to do if you have to work at a desk all day. You can also do the heel raises standing for a tougher exercise. Related Videos: Ankle Strengthening Exercises & Stretches: 🤍 Stop Toe Cramps & Foot Cramps: 🤍 = Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. = Reduce Feet & Ankle Swelling: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
10 Ways to Reduce Knee, Calf, & Ankle Swelling/Pain Youtube Channel: 🤍 Website: 🤍 Bob and Brad demonstrate how to reduce swelling and pain in your knee, calf, and ankle. Always consult with your physician if you are experiencing new swelling in your extremeties. Interested in learning about the products mentioned in today's video: 1) Stamina In-Motion Elliptical Trainer: 🤍 2) Fit Glide: 🤍 3) Vitalsox Graduated Compression Sock: 🤍 4) Booyah Stik: 🤍 Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Massage Gun: 🤍 Hanging Handles: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Check out other products Bob and Brad Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Arm Swelling or Hand Swelling can be a form of Lymphedema or caused after breast cancer surgery or be other side effect of cancer treatment. In this video I go through the top 5 ways to reduce arm swelling or arm lymphedema, including an explanation of which treatment options are the most effective. *Breast Cancer Rehab Program* including treatment for Arm Lymphedema and lowering the risk of lymphedema after breast cancer : 🤍 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guide with directions and a visual diagram here: 🤍 - Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: 🤍 Join us on Instagram: 🤍cancerrehabpt 🤍 Check out my website for more information: 🤍 - Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct : 🤍 For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: 🤍 Compression Garments I spoke about: *Use the code KELLY10 for 10% off Popular Circular knit, basic sleeve, Mediven Harmony Compression Armsleeve with Top Band 20-30 mmHg: 🤍 The most popular Off-the-shelf Flat knit Sleeve used, L&R USA Solaris ExoStrong Flat-Knit Arm Sleeve 20-30mmHg: 🤍 Most common Custom, Flat-knit garment used by therapists: Jobst Custom Elvarex Armsleeve: 🤍 Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! For more info on Arm Lymphedema be sure to check out these videos for more treatment options: 1.Manual Lymph Drainage or Lymphatic Massage of Right Arm: 🤍 2. Manual Lymph Drainage or Lymphatic Massage of Left Arm: 🤍 3. Arm Lymphedema Exercises: 🤍 4. Kinesiotape to Reduce Lymphedema or Swelling: 🤍 DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
Breast swelling and lymphedema are common after surgery, such as s mastectomy, and radiation. There are various ways to help manage and reduce the swelling in your chest and breast and in this video I discuss and explain the top 5! 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guide with directions and a visual diagram here: 🤍 PrairieWear Compression Bras: *use links below for 10% off your order!: Hugger PRIMA Bra (Moderate to High Compression): 🤍 Hugger VIDA Bra (Low to Moderate Compression): 🤍 Purchase a Swell Spot *Use code KELLY10 for 10% off (*Shipping is free in the US*): Solaris Swell Spot: 🤍 Jovi Pak: 🤍 - Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: 🤍 Join us on Instagram: 🤍cancerrehabpt 🤍 Check out my website for more information: 🤍 - Other Videos: How to Create your own Swell Spot or Chip Bag at Home: 🤍 Breast Manual Lymphatic Drainage Video: 🤍 For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: 🤍 Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! DISCLAIMER THE CONTENT OF THIS VIDEO DO NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE OF THERAPY OR MEDICAL ADVICE. THE COMPANY CANNOT GUARANTEE THE OUTCOME OF EDUCATIONAL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, BLOG, SOCIAL MEDIA, YOUTUBE, OR EMAIL SERIES AND KELLY REED’S COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
TopLine MD Plastic Surgeon Dr. Silvia Rotemberg tells us tips on how to recover quickly after surgery. Press play to learn more.
The best way to reduce ankle swelling goes beyond RICE (rest, ice, compression and elevation), says Holman Chan, MD, an orthopedic surgeon at Sunrise Hospital. In this video, he says that new evidence shows that motion is helpful. Visit our website for more information: 🤍
How to Reduce Leg Swelling After Knee Surgery. Swelling is common after knee surgery, especially a total knee replacement, but how do you get the swelling to go down? What's normal and what happens when the swelling lasts longer than expected? Swelling can hinder knee movement and the ability to walk around. I am a physical therapist that specializes in swelling and lymphedema, and I see a LOT of patients with this issue. So I am here to share the main ways we reduce swelling after knee surgery. 00:00 Intro 01:03 What causes the swelling and is it normal? The two basic options: 01:41 Treatment 1 02:10 Treatment 2 The more specialized options: 02:55 Treatment 3 05:37 Treatment 4 06:55 Treatment 5 07:38 IMPORTANT! * *Use code KELLY10 for 10% (and Free Shipping in the US) all of the following products from BrightLife Direct* COMPRESSION STOCKINGS: My Go-to Knee-high stockings: bit.ly/3LtIHSy Go-to Thigh-High stocking: 🤍 General Options: 🤍 Off the Shelf, stronger stocking (flat-knit): 🤍 VELCRO/COMPRESSION WRAPS: 🤍 Trusted velcro brands: Circaid Juxta Lite or Sigvaris Compreflex SHORT STRETCH BANDAGES: 🤍 -Cotton Padding: 🤍 -Foam Padding: 🤍 *Others Products*: My Favorite Donning Aids: EZY-AS Donner (Size-Medium, but also have small and large): 🤍 JOBST Donner (for a larger calf): 🤍 Medi Donner (for smaller calf): 🤍 Basic with long roped: 🤍 Wedge, Leg Pillow: 🤍 Reusable, Velcro Ice Pack/Hot Pack: 🤍 Lymphatic Drainage Video for the LEFT Leg: 🤍 Lymphatic Drainage Video for the RIGHT Leg: 🤍 Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: 🤍 Join us on Instagram: 🤍cancerrehabpt 🤍 Check out my website for more information *update in Spring 2022* 🤍 - Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): 🤍 For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: 🤍 Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! *I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
If you are new to my channel, I am Danielle Collins, World Leading Face Yoga Expert and best selling author and I love sharing natural and effective techniques to help you look and feel the best version of you. If you have requests for other videos, please leave a comment and don’t forget to subscribe to the channel so you don’t miss any of my upcoming videos! Other helpful links: My podcast: 🤍 Serum and tools: 🤍 My new book, The Face Yoga Journal (pre order now!): 🤍 Teacher training in Face Yoga and Gua Sha: 🤍 My first book, Danielle Collins Face Yoga: 🤍 Apps: search ‘Danielle Collins’ in App Store. 10 day course: 🤍 Audio book: 🤍 Collagen drink to help skin from the inside out: 🤍 and the DC code for 10% off at checkout. Sleep and glow pillow to reduce sleep lines: 🤍 and use code faceyoga10 for $10 off Kansa wand: 🤍 DANIELLE for free shipping Foreo Bear, UFO2 and Luna 3: 🤍 and use code FYEBEAR for 14% off the Bear Fraîcheur ice globes: 🤍 Use code FACEYOGAEXPERT15 at checkout for 15% off. Sleep bra for reducing chest lines: 🤍 and code at checkout: Faceyoga10% for 10% off Have a great day! Danielle x DISCLAIMER: The information on this video is not a substitute for medical advice or treatment for specific medical or skincare conditions. Should you experience any pain during the use of any of the techniques, you should cease use immediately. Individual results may vary depending on age, skin type and medical history.
Brad and Mike discuss simple ways to stop ankle swelling and pain. Website: 🤍 Youtube Channel: 🤍 Bob and Brad Amazon Store: 🤍 Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! ~~~~ Video Chapters ~~~~ 0:00 intro, 0:49 the importance of exercises, 1:51 using compression socks for swelling, 2:40 tubigrip for ankle swelling, 6:22 how to avoid compression socks from rolling up, 8:18 compression socks for more active people, 11:35 when to wear compression socks, 12:12 outro ~~~~ Featured Products ~~~~ 1) Tubigrip Size- Tubular Bandage - :🤍 2) Vitalsox Graduated Compression Sock: 🤍 ~~~~Bob and Brad Community Page~~~~ Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics 🤍 Sign up for TEXT messages: 🤍 ~~~~Visit us on our other social media platforms~~~~ Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Rumble: 🤍 LinkedIn 🤍 TikTok 🤍 NEW: Join us on Snapchat : 🤍 ~~~~~Our Products:~~~~~ Pain Management: US: C2 Massage Gun: 🤍 Q2 Mini Massage Gun US: 🤍 T2 Massage Gun: 🤍 X6 PRO Massage Gun with Stainless Steel Head: 🤍 EM19 Massage Gun: 🤍 Eye massager: 🤍 Neck and Back massager: 🤍 Foot Massager: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Leg Massager: 🤍 Wellness: Blood Pressure Monitor: 🤍 Cowabunga Joint & Muscle Cream: 🤍 Fitness: Resistance Bands: 🤍 Pull Up Bands: 🤍 Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Hanging Handles: 🤍 Pull-Up System: 🤍 Hand Grip Strengthener: 🤍 Stretching: Booyah Stik: 🤍 Stretch Strap: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 ~~~~Medical Disclaimer~~~~ All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
This is definitely a problem nowadays because most of the people are sitting for a long duration in the office and they hardly get you and move around and that puts them at a risk of swelling in both their foot but make sure that the swelling which you have got is due to prolonged sitting and not due to anything else. There are other conditions like cardiac problems, renal problems and other problems in their systems which can lead to the swelling. So once you rule out these, then you can think that the swelling is due to prolonged posture. How to deal with that is you have to keep moving your foot up and down as well as moving you knee front and back as much as possible and the problem is with the static sitting how much this compresses the veins so that the blood that is accumulated in the veins cannot go to the heart. So the longer you sit the difficulty is for the blood to the heart. So the blood remains stagnant in the foot. So in the longer run, that puts you in the risk of developing even varicose veins. In order to prevent that is the future, it is recommended for these people that they keep moving their foot and the knee so that the contraction of the muscles will pump blood to the heart. Sitting for more than one hour is really not recommended. So they have to get up, move around, and sit and get up once and twice to pump the blood towards the heart. Thereby the stagnated blood cannot get swelling over there. As a daily protocol, you should have a habit of moving your ankle and the knee every now and then and getting up of a chair and moving around every one hour. So that will really reduce the risk of you developing a swelling over your foot.
After nose surgery it is very common to get swelling and puffiness of the nose. On the outside it looks swollen and on the inside it will look stuffy. There are simple things you can use to treat this. On the outside typically the surgeon needs to put a dressing on top with tapes. Sometimes we may even put with plaster of paris to keep the swelling down. It is good to keep this plaster of paris for a period of 5 to 7 days till the swelling settles down. The next thing you can do is to put some ice packs. Take some ice, put it in a plastic cover, wrap it in a handkerchief and keep it around your nose or the side of your nose keep it anywhere between two to three minutes because beyond this you are going to get very uncomfortable. You can repeat this as many times in a day as you want. Typically we advice people to keep it every 4 hours so that the swelling goes down. The third thing you can do is to prop yourself up. Either sit up or be in a reclined position or when you lie down keep two pillows so that your head is elevated. This will help to bring your swelling down. If there is swelling inside the nose you will get stuffiness and this you can treat very simply by taking steam inhalation. The steam helps to reduce the swelling. There are some saline nasal drops or some medicated drops which are available which the doctor can prescribe which will reduce the swelling of the nose. Finally if it is a very severe swelling the doctor may prescribe some kind of medications typically some enzymatic preparations which will help to reduce the nose swelling. If you do all this the stuffiness and the swelling of the nose will definitely decrease.
Dr. Phil Page addresses how kinesiology tape can be effectively used to treat swelling and edema. For more fascinating science, tips and information about kinesiology tape every Tuesday, subscribe to the #TapeTuesday video series!
Leg Lymphedema and Leg, Ankle, and Foot Swelling can cause aching and difficulty doing your normal daily activities. Leg swelling can be caused for many reasons, like lymphedema, venous insufficiency, lipoedema, after surgery, or other reasons. For all, exercise is extremely important for lymphatic health and to manage leg lymphedema. In this video, I go through the best leg lymphedema exercises that are similar and easy to do for all levels. These exercises can help get the fluid moving out of your arm or hand and improve your joints, skin, and decrease size. 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guide with directions and a visual diagram here: 🤍 - Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: 🤍 Join us on Instagram: 🤍cancerrehabpt 🤍 Check out my website for more information: 🤍 - Other videos that may be helpful if you have Leg Swelling or Lymphedema: *Check out this new, updated playlist of exercise videos* 🤍 1. Manual Lymph Drainage or Lymphatic Massage for the Right Leg: 🤍 2. Manual Lymph Drainage or Lymphatic Massage for the Left Leg: 🤍 3. How to Use a Foam Roller to Reduce Lymphedema: 🤍 4. Compression Stockings Reviewed & Explained by a Lymphedema Physical Therapist: 🤍 Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): 🤍 For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: 🤍 Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
Tips to Reduce Swelling After Knee Replacement Physical Therapist Luke discusses the tops ways to reduce swelling after knee replacement surgery. Knee to Know Check us out online at 🤍 Check out our FREE support group at 🤍
Fingers stay swollen for a LONG TIME. If they stay swollen too long it can lead to finger stiffness, increased joint pain, loss of motion, and strength. It also puts you at risk for developing a finger deformity. Nobody wants that! Some of my favorite products to decrease finger swelling are silicone gel caps, Coban or non adhesive wrap, or kinesiology tape. All these help squeeze the swelling out of your finger! You'll want to watch the full video here to get the details and links- 🤍 #shorts, #virtualhandcare, #fingers P.S. I appreciate every subscriber. It's free and easy to subscribe just click here: 🤍 Visit me here: 🤍 ✅ Follow me here: Facebook: 🤍 Instagram: 🤍 YouTube: 🤍 Pinterest: 🤍 #virutalhandcare, #fingerexercises * Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Swelling after a dermal filler treatment can be an upsetting side effect for your clients. In this video, Dr Tim explains what causes swelling, and outlines the steps you can take to reduce its impact. Facebook: 🤍 Instagram: 🤍 Website: 🤍 Podcast: 🤍 Sign up to Dr Tim's free webinar about how to free yourself from complications anxiety: 🤍 #dermalfiller #medicalaesthetics #aesthetics
Board-certified facial plastic surgeon, Dr. David Mabrie of Mabrie Facial Cosmetic (🤍yourfaceinourhands.com) provides patients with tips to reduce swelling after fillers. While swelling is at its maximum the day after treatment, it is still possible to have swelling a few days after receiving any filler or injectable. Decrease your swelling by following these easy tips: 1. Keep your head elevated 2. Avoid sleeping on your face 3. Use a cold or warm compression To learn more about what to expect after your procedure, visit our website: 🤍 Mabrie Facial Cosmetic: David C. Mabrie, MD 166 Geary Street 13th Floor San Francisco, CA 94108 (415) 445-9513 1700 San Pablo Avenue Suite F Pinole, CA 94564 (510) 724-3200
To Request an appointment with Dr. Schneider: 🤍 A very common complaint that I see in my Houston podiatry practice is edema, which is swelling of the feet, ankles, and legs. Not all swelling is created equal, however. It's important to identify the cause of the swelling. That will help to determine when it's dangerous, when it's something you can treat at home, and when you need to get it checked. The number one cause of swelling in your feet, ankles or legs is your overall health. Swelling can be caused by heart problems, such as congestive heart failure or previous heart attacks. Lung issues, such as COPD, smoking, and emphysema. These cause a strain on your heart, which becomes less efficient. It can't pump all the fluid through and settles down into your feet. Kidney issues can cause swelling. Long term diabetes and other metabolic issues. You can swell if you're severely overweight because of the extra work your heart has to do to pump the fluid through the body. If you have any of these issues, it's essential that you get them checked by your podiatrist, your internist, or your cardiologist. Another cause of edema is pregnancy. Pregnancy messes with your metabolic system and fluid control. You have to cycle more fluid than you're used to, but your heart is the same size. That will lead to swelling. This is very commonly seen in pregnant women. Especially as the pregnancy progresses. The next cause of edema is a pretty dangerous one. It's called lymphedema. This presents as a harder form of edema. The outer layers of the skin thicken and become scaled. Your legs may resemble tree bark. The lymphatic vessels function to drain the fluid and proteins from surrounding cells and carry them upstream to get them reincorporated back into the bloodstream. If the lymphatic vessels are damaged, it can lead to lymphedema. You can damage lymphatic vessels by being overweight for an extended period of time, skin infections, such as cellulitis, and physical injuries as well. These injuries to the vessels can create the thicker skin and associated swelling. This is different from vein issues that cause swelling. Venous stasis, venous insufficiency, and varicose veins are also causes of swelling of the foot, ankle, and leg. In these cases, the veins work to bring the blood up the leg against gravity. The veins have one way valves that prevent the blood from moving backwards. What can happen, though, is the valves can fail, causing the blood to leak back down the leg. The swelling from venous issues is different from lymphedema. Lymphedema causes a hard, brawny type of swelling. Venous issues cause a type of edema. Pitting edema gets its name for the indentation that is left. When you press on the area of swelling. it's almost like putting your finger into putty. One great home remedy that can be used for edema caused by venous issues is using a pneumatic pump. These are boots that you put on when your feet are propped up. They progressively compress, from your feet to your ankles and up your leg. These pneumatic boots do a great job managing edema. There are some consumer units, but I find the medical grade ones work a bit better. Some medication can cause swelling in the lower extremity. This is particularly true for heart and blood pressure medication. It's a known side effect of the medication, to the point where it's formulated with a diuretic in the medication already to help offset the known swelling. A blood clot can form in the calf. It's called Deep Vein Thrombosis, or DVT. If your calf becomes red, hot, and swollen, it may be a DVT. A DVT is a medical emergency. It's important to go to the emergency room and you'll likely be admitted into the hospital. The test that you get is a venous doppler, which is a non-invasive test to look for a blood clot in the vein. The reason it's important to identify and treat a DVT is that can dislodge travel up the vein and become a pulmonary embolism. That will affect your breathing and is a life-threatening issue. There are musculoskeletal issues that also cause edema. Wearing an unsupported shoe when you exercise can cause the muscles and tendons to work too hard. This can cause them to swell and lead to edema. Mobilizing the muscles is helpful to prevent or treat edema caused by musculoskeletal issues. Stretch your calf, your thighs, and your hamstrings. Anti-inflammatory medication may help edema caused by musculoskeletal issues, but not so much swelling caused by other causes. It shouldn't be your first consideration. #edema #swelling #homeremedies 00:00 Introduction 00:58 Causes of edema 02:09 Lymphedema 02:56 Swelling caused by venous issues 03:46 Using a pneumatic pump to treat edema 04:29 Edema caused by medication 04:47 Deep Vein Thrombosis (DVT) 05:36 Musculoskeletal issues causing edema 07:01 Massaging creams into your feet and legs 08:08 How to connect with Houston podiatrist Dr. Andrew Schneider
Head, Neck, and Face Swelling is common after cancer treatment, like lymphedema, and plastic surgery. In this video, I share the main ways we treat head and neck lymphedema and reduce swelling after facelift or plastic surgery. Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: 🤍 Join us on Instagram: 🤍cancerrehabpt 🤍 Check out my website for more information *update in Spring 2022* 🤍 - 00:00 Intro 00:59 Treatment #1 02:19 Treatment #2 04:43 Treatment #3 04:59 Lymphedema Options 07:09 After Face Surgery Options 07:26 Treatment #4 Products Discussed in this Video: JOBST Epstein Fascioplasty Support: 🤍 4” round ice packs (pack of 5): 🤍 Wedge Pillow Option: 🤍 Another Popular Wedge Pillow Option: 🤍 For the Following, use code KELLY10 for 10% (and free shipping in the US) JoviPak Chin Strap (shown in video): 🤍 JoviPak Neck Pad (used under Chin Strap): 🤍 JoviPak Peri-Auricular Neck Pad: 🤍 L&R Chin Swell Spot (shown in video): 🤍 L&R Solaris Head and Neck Tribute for Night Time: 🤍 Head and Neck Lymphatic Drainage Video: 🤍 Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): 🤍 For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: 🤍 Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! *I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
Here is a 30 second video on how to reduce swelling in your ankle! Try this out and let us know how it works for you. #ankleinjury #ankle #anklerehab #swelling #inflammation #injury #injuryprevention #rehabilitation #athlete #sports #fascia #tipsandtricks
Learn how to reduce swelling after a liposuction procedure with Dr. JoAnna Nguyen, a Board-Certified Plastic and Reconstructive Surgeon. Read more in this wikiHow guide: 🤍 Dr. Joanna Nguyen is a Board-Certified Plastic and Reconstructive Surgeon based in Los Angeles, California. Dr. Nguyen holds dual degrees in Psychology and Biology with a Specialization in Neuroscience from Boston University and completed her medical training at the University of Miami Miller School of Medicine. She then went on to complete comprehensive training in plastic surgery at the University of Southern California. Dr. Nguyen is a practicing plastic surgeon in Los Angeles, California and specializes in eyelid surgery, labiaplasty and breast augmentation. She is a diplomat of the American Board of Plastic Surgery. Follow Dr. Nguyen on Instagram: 🤍 Learn more: 🤍 Follow our social media channels to find more interesting, easy, and helpful guides! Pinterest: 🤍 Instagram: 🤍 TikTok: 🤍 Facebook: 🤍
. Chapters 0:00 Introduction 0:45 Causes of Ankles and Feet Swelling 2:32 Symptoms of Ankles and Feet Swelling 3:09 Diagnosis of Ankles and Feet Swelling 3:55 Treatment of Ankles and Feet Swelling Swollen ankles and swollen feet are conditions characterized by abnormal distention of the ankles and feet. • The bones of the ankle and foot form the distal region of the lower limb. These bones are responsible for balance, and support of the body’s weight through many activities, such as walking, running, standing, and jumping. • Swollen ankles and swollen feet are common and usually not a cause for concern, particularly in cases of minor injury. • However, ankles and feet that stay swollen or are accompanied by other symptoms could be signs of a serious underlying health problem that requires prompt medical attention. CAUSES Here are some of the reasons why a person’s ankle and feet may appear swollen: • Trauma to the ankle or foot. The most common is a sprained ankle • Pregnancy. This swelling is due to increased pressure on the veins and fluid retention • Preeclampsia, a serious pregnancy complication in which high blood pressure and protein develop after the 20th week of pregnancy or immediately after birth. • Edema • Alcohol • Venous insufficiency, a condition in which blood inadequately moves up from the legs and feet up to the heart. • Infection. People with diabetic neuropathy and other nerve problem of the feet have an increased risk of infection affecting their feet • Blood clots • Lymphedema, a condition in which lymphatic fluid gathers in the tissues as a result of problems with the lymph vessels. • Heart disease or heart failure • Kidney disease • Liver disease such as cirrhosis • Lifestyle factors such as wearing ill-fitting shoes, having a sedentary life, walking or standing for long periods • Obesity • Certain medications including antidepressants, steroids, medications to help manage diabetes, birth control pills, calcium-channel blockers that help control blood pressure. • Nutritional deficiencies • Bone and tendon conditions • Hormonal imbalance Seek immediate medical attention if swollen ankle and feet is accompanied by chest pain, a pressure in the chest, shortness of breath, severe headache, upper abdominal pain, nausea or vomiting or fever SYMPTOMS Symptoms depend on the underlying causes and may range from: • Painless increase in foot and ankles size • Redness of skin around the swollen area • Warm skin around the swollen area • Ulceration with pus drainage • Achy legs It is of great importance not to ignore any type of swelling. The European Society of Cardiology in a 2015 report stated that one in five people will develop heart disease, but most don’t know that the first two symptoms of heart failure are swelling, starting at the feet and moving up through the ankles.
After liposuction surgery or abdomen surgery, there are things one can do to decrease swelling, pain, and bruising. Lymphatic drainage massage, compression, breathing, and exercises can be used to help patients recover quickly after liposuction, tummy tucks, or abdomen surgery. 00:00 Swelling after Surgery 00:56 Clearance and intro 01:22 Compression 05:23 Deep Breathing 06:46 Exercises 07:45 Lymphatic Drainage 08:26 Summary 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guide with directions and a visual diagram here: 🤍 Other Videos: How to do Lymphatic Drainage Massage after Liposuction Surgery -🤍 Lymphatic Drainage Massage after a Facelift for Facial Plastic Surgery - 🤍 Lymphatic Massage for Sinus Pressure and Colds - 🤍 Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: 🤍 Join us on Instagram: 🤍cancerrehabpt 🤍 Check out my website for more information *update in Spring 2022* 🤍 - *PRODUCTS DISCUSSED IN THIS VIDEO* -ASSESTS By Spanx Women's High-Waist Seamless Leggings (FULL PANT): 🤍 -ASSESTS By Spanx Women's High-Waist Mid-Thigh Super Control Shaper (SHORTS): 🤍 -Women's Oncore High-Waisted Mid-Thigh Short: 🤍 -SPANX ummy Control High Waist Power Shorts: 🤍 -Assets High Waist Brief: 🤍 SPANX High-Waisted Tummy Control Higher Power Panties: 🤍 Medical Level- Grade Compression Shorts *Use Code KELLY10 for 10% plus shipping is free* Juzo Dynamic Compression Biker Shorts: 🤍 Solidea Strong Advanced Micro Massage Compression Bike Short: 🤍 Sigvaris CompreShorts Compression Shorts: 🤍 Abdominal Compression Shorts - Therafirm: 🤍 Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): 🤍 For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: 🤍 Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases - *I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
Best Exercises & Remedies To Shrink Ankle Swelling Youtube Channel: 🤍 Website: 🤍 Bob and Brad Amazon Store: 🤍 Bob and Brad demonstate the best exercises and remedies to shrink ankle swelling. Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support! Interested in learning about the products mentioned in today's video: 1) Pete's Choice Foam Balance Pad: 🤍 This Week's Giveaway: This week we are giving away a Pete's Choice Balance Pad! Giveaway Link: 🤍 Purchase Link: 🤍 Discount Code: Use code 05BobBrad for 5% off This giveaway is open to our USA fans only! Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: 🤍 Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Rumble: 🤍 Wimkin: 🤍 Mewe: 🤍 Minds: 🤍 LinkedIn 🤍 TikTok 🤍 NEW: Join us on Snapchat : 🤍 Pain Management: US: C2 Massage Gun: 🤍 Q2 Mini Massage Gun US: 🤍 T2 Massage Gun: 🤍 X6 PRO Massage Gun with Stainless Steel Head: 🤍 EM19 Massage Gun: 🤍 Eye massager: 🤍 Neck and Back massager: 🤍 Foot Massager: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Leg Massager: 🤍 Wellness: Blood Pressure Monitor: 🤍 Cowabunga Joint & Muscle Cream: 🤍 Fitness: Resistance Bands: 🤍 Pull Up Bands: 🤍 Hanging Handles: 🤍 Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Pull-Up System: 🤍 Hand Grip Strengthener: 🤍 Stretching: Booyah Stik: 🤍 Stretch Strap: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 Other Products We Love: 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Swelling after liposuction is a common side effect of this procedure and is pretty normal. While swelling is your unwanted guest after the liposuction, it is temporary, and there are ways to reduce it so that your desired results will show up more quickly. Watch this guide to learn how to better manage swelling after liposuction. ▬▬▬▬▬▬▬▬▬▬ AriaMedTour arranges your plastic surgery in Iran and offers all services you need for your travel such as accommodation, T-Visa (treatment visa), transfer, airport pick-up & drop-off, round-the-clock on-call assistance, interpreter, SIM card, internet, etc. ▬▬▬▬▬▬▬▬▬▬ Feel free to consult with our doctors. Get a free quote NOW! • WhatsApp: +989129570479 • E-Mail: info🤍ariamedtour.com • Website: 🤍 • Instagram: 🤍 Chapters 0:00 - Introduction 0:57 - Swelling timeline 1:12 - Tips to reduce swelling 4:49 - Conclusion
Leg pain and/or swelling in the legs can cause a lot of problems, and it can also prevent you from activities and even walking. Here are 5 easy ways to help reduce leg pain and swelling. Purchase the JOMI compression stockings featured in the video here: 🤍 One of the featured ways to help reduce leg pain and swelling is using compression stockings. The folks at JOMI have a great selection with different sizes, colors, and compression amounts for whatever type of compression stockings you need. If you can’t get off your feet and prop them up, these compression stockings are a great way to help get your legs feeling better. Related Videos: Varicose Veins Help: 🤍 DVT (Deep Vein Thrombosis) Prevention Exercises: 🤍 = SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: 🤍 = 5 Easy Ways to Reduce Leg Pain and Swelling: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to JOMI Compression for sponsoring this video and providing Doctor Jo with free compression stockings to use.
You can reduce swelling in the feet from injuries, an imbalanced diet, pregnancy or certain chronic health conditions with ice, elevation, exercise and massage techniques. Get rid of that swelling with the aid of this free video on hand and foot pain. Expert: Dr. Robert Fenell Contact: 🤍HandandFootPain.com Bio: In his 14 years of practice Dr. Fenell has treated thousands of patients with extremity pain, teaching other chiropractors around the world how to successfully treat extremity conditions. Filmmaker: Geffner Productions Series Description: Injured tendons, misaligned bones and other maladies can cause disabling hand and foot pain, but the right combination of exercises, first aid and chiropractic treatment can make that pain go away and stay away. Learn valuable pain relief tips and exercises in this free video series.
This is what you need to do if you want to reduce your arm swelling or lymphedema: 1. Deep Breathing 2. Under Jaw Massage 3. Clavicle or collar bone massage 4. Under arm or arm pit massage 5. Groin Massage 5. Chest Massage 6. Arm Massage - Massage going upwards starting from the shoulder then the upper arm, the forearm and then the hand and fingers #lymphaticdrainage #lymphaticmassage #edema #shorts 
Ankle lymphedema or ankle swelling, foot swelling, and toe swelling are some of the most complicated and stubborn areas to manage lymphedema. Lymphedema treatment varies for each person, so you may need new ideas to try to get rid of swelling. In this video, I share tips and tricks on how to reduce leg lymphedema, specifically in the ankles, feet, and toes. *these techniques are used for those who have gone through standard lymphedema treatment, or complete decongestive therapy, and still have stubborn issues. They are not used as the first line of treatment. see videos below for standard lymphedema care Other Videos on Getting Rid of Leg/Foot Swelling: The Best Compression Stocking Reviews: 🤍 5 Ways to Reduce Leg Swelling: 🤍 Leg Compression Bandaging for Lymphedema: 🤍 Leg Lymphedema Exercises: 🤍 Products used in this video. *For 10% of the following products, or any other from BrightLife Direct, use Code: KELLY10 at checkout!!* One of my favorite, medical-level, knee-high compression stockings (non-custom) is Juzo Soft 2001:🤍 Komprex Pads (only $2-$4!): 🤍 Gray Foam: 🤍 Elastomull for toes (2 inch, folded): 🤍 Juzo Anklet (Open-Toe Option) (only $15 with code!): 🤍 CircAid Anklet (Closed-Toe Option) (under $14 with code!): 🤍 L&R Solaris Anklet (Stronger compression of 18-26mmHg) ($23 with code!): 🤍 Swell Spot (Dorsal Pad) (Only $18 with code!): 🤍 Swell Spot (Toe Compression): 🤍 *Again, use code KELLY10 for 10% of your purchase* Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! - Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: 🤍 Join us on Instagram: 🤍cancerrehabpt 🤍 Check out my website for more information: 🤍 - DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
Welcome to Dr. Julian De Silva’s series of animation videos show how different nose types can be improved with rhinoplasty. The aim of these videos is to provide information to patients so they can make an informed decision about undergoing rhinoplasty. This series of animation videos is to provide information about the 1-week appointment after rhinoplasty: 1st Appointment –Overview 🤍 1st Appointment after Rhinoplasty- 2 Removing the cast 🤍 1st Appointment after Rhinoplasty- 3 Removing the stitches: Does it hurt? 🤍 1st Appointment after Rhinoplasty- 4 Suctioning your Nose to improve breathing 🤍 1st Appointment after Rhinoplasty- 5 Anti-Swelling Medicine to reduce swelling 🤍 1st Appointment after Rhinoplasty- 6 Taping your nose to reduce swelling 🤍 For more information about rhinoplasty please see this page: 🤍 Dr. Julian De Silva MBBS, MD is a London facial cosmetic and plastic surgeon, he is an expert on the latest advances in facial cosmetic surgery and does not perform any body plastic surgery. Dr. Julian De Silva performs primary rhinoplasty, ethnic rhinoplasty and revision rhinoplasty. For more information about Dr. Julian De Silva please see this page: 🤍 Please note all information contained in these videos represent an overview and simplification of techniques and procedures, and at no time do they attempt to include all aspects necessary to complete surgical procedures.
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